Monthly Update
It’s time to prioritize your mental health.
Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).
Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).
Are you feeling disconnected? Loneliness is common occasionally, but it doesn’t have to be your norm.
Learn how to overcome loneliness, connect with others and prioritize your well-being with the following resources provided by our mental health partners.
Live webinar: October 25, 2024 at 1 p.m. CDT.
Current events impact many aspects of our daily lives. While you can’t fully control what happens in the world at large, you can determine how you respond to yourself and others in the aftermath of distressing news by prioritizing your well-being and taking productive action. In this workshop, you’ll learn research-supported tools to take care of yourself during difficult times, reduce in-the-moment distress, and know when support from a mental health professional is the right next step. This webinar will also include a guided mindfulness exercise.
Can’t watch it live? The replay will be posted here shortly after the webinar ends.
Explore the following articles provided by our mental health support partners to discover valuable tips and insights to help make you feel better at home and at work.
Ways to overcome loneliness at work
Check out these tips for creating community and improving your emotional well-being.
What to do when you feel lonely
Before making new external relationships, first try improving your relationship with yourself.
How to make friends as an adult
Healthy connections enhance your mental health. Learn how to cultivate new friendships as a grown-up.
Use these resources to help others on your jobsite, team or living in your household understand the importance of mental well-being maintenance and how to get the confidential help they need.
Have them sign up here to get wellness delivered to their inbox. This newsletter is a monthly dose of mental health support for you, your family and anybody living in your household.
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