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World Mental Health Day is Oct. 10

It’s a reminder that mental health matters at every level, from daily stress to the most serious challenges.

Sometimes life brings struggles that go beyond what everyday coping tools can manage. These can include thoughts of suicide, self-harm, eating struggles or other high‑severity concerns.

In those moments, it’s important to know specialized support is here. Through Under the Hat, you can connect confidentially to care that’s built for these challenges. Support is available 24/7 and tailored to your needs, no matter where you live or work.

Explore your support options by country:

USA: Lyra Health
Canada: Manulife EFAP
Mexico: Orienta

Try this: Four steps you can take right now to feel better

Pause before reacting: Take a breath or short walk to create space.
Reach out to someone you trust: You don’t have to do this alone.
Use grounding techniques: Name five things you see, four you can touch, three you can hear.
Connect to professional help quickly: Even one conversation can help. See these techniques in the latest toolbox talk.

Toolbox Talk Resources

Download and share these materials to help teams, households, and workplaces raise awareness and access help.

Visit Toolbox Talks

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Save the Date

Holiday mental health workshop

Looking ahead, the holidays can bring both joy and stress.

Join us for a free virtual session on Friday, November 14 at 1 p.m. CT: Managing Mental Health During the Holidays. Details and registration link will be shared in the November update.