Monthly Update

It’s time to prioritize your mental health.

Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).

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Under the Hat, Under Your Roof

Family support visual

Why it matters

This month, explore support for the people who matter most. From kids and teens to spouses and caregivers, Under the Hat’s mental health partners support your entire household at every stage of life. Whether you’re feeling stretched too thin or facing tough family dynamics, help is just a click away.

💡 Resources

Support your whole family

  • Counseling that works for you: Confidential support for individuals, couples, parents, and teens.
  • Legal, financial & work-life support: Tools and guidance for daily challenges.
  • On-demand resources: Help is available any time you need it.

From the field

Giovanni Guierrini, a rigger at the Weeks Marine Yard in New Jersey, shared how one phone call made a big difference and how that moment inspired him to pay it forward.

Explore more articles

 Helping our families feel better

When one person begins to heal, the ripple effect can strengthen connection and well-being across the entire family. Read more

 How to help someone in need

Not sure how to connect a loved one with care? This guide helps you take the first step. Read more

 Helping kids’ and teens’ mental health

Life can feel hard at any age. These resources can help you understand and support your child. Read more

Help spread the word

  • Flyer: Print and post this handout in common areas or send a copy home. View flyer
  • Digital Signage: Add this screen-ready graphic to TVs in breakrooms or offices. View signage
  • Family Mailer (coming mid-August): Encourage your household to read the upcoming print piece arriving in mailboxes.
  • Teen Mental Health Webinar: On-demand session for parents on teen behavior. Watch now