Monthly Update

As you think about the year ahead, remember that real growth is about progress, not perfection. It starts with showing up for yourself and the people who matter to you, day after day.

Prioritizing yourself means noticing what you need and knowing where to turn when life feels heavy or out of balance.

Support through Under the Hat is available whether you’re managing everyday stress, navigating something more complex or taking steps to address challenges before they grow.

Registering for support is a small step that can help you all year long. It doesn’t mean you have to start therapy right away or that something is wrong. It simply means you’re setting things up now, so help is easy to find if you ever need it.

Many people wait until stress feels overwhelming before reaching out. Registering early makes it easier. You’ll already know where to go before things feel heavy.

It’s normal to have questions.

• Is my issue “big enough”?
• What actually happens when I reach out?

The answer is simple. You don’t need to have all the answers. One conversation can help you sort through what you’re dealing with and decide next steps, at your own pace.

You and your household can get help with:

• Workplace stress
• Money worries
• Relationship trouble
• Dealing with grief
• Coping with an illness
• Parenting challenges

Company-provided well-being support is designed for real life, not just emergencies. Getting support early can make a meaningful difference throughout the year.

Once you sign up, you’ll have access to confidential support and a library of on-demand tools and resources.

United States

Lyra. Register here.

Canada

TELUS Health. Sign in here, then click “Mental Health Support”.

Mexico

Orienta. Register here.

Our challenge to you

Help someone in your home start the year knowing support is available. Forward this email to a family or household member.

Resources