Looking after your mental health is important. You’ll find an archive of informative articles and topics focused on mental wellness from past “Under the Hat Monthly Updates” to the right. Feel free to explore these resources to stay informed and take charge of your mental health.
2024 Monthly Topic Archive
Explore tools to navigate grief, so nobody has to experience it alone. Learn about resources that can support your journey to life after loss.
One in five U.S. adults experience a mental health condition each year, and less than half of them receive treatment.
All people, no matter where they are on their mental health journey, deserve support, resources, fulfillment and a community that cares.
Quality sleep not only leaves you feeling rested but also plays a crucial role in emotional regulation and cognitive function, ultimately influencing your overall mood.
Did you know that almost half of the global population experiences at least one chronic condition? These health ailments can be an unwelcome distraction that makes it difficult to show up as your best self.
The confidential employee mental health programs in each country offers support for your whole family – from children and teens to parents and couples – to navigate life’s challenges and enhance well-being.
By recognizing the signs of suicide, we can help create a safer, more supportive workplace and potentially save lives.
Feeling disconnected? Loneliness is common from time to time, but it doesn’t have to be your norm.
Mental health issues affect millions of men, yet men are less likely than women to get treatment. Why?
There is a powerful mental health stigma in males that makes it hard to discuss mental health and ask for support. Even as we learn more about these conditions and effective ways to treat them, men’s mental health stigma persists.
As the year draws to a close, this season can bring excitement and stress. While we look forward to gathering with loved ones and celebrating traditions, the pressure to create the “perfect” holiday can affect our mental well-being.
Jan/Feb 2025: Building a better you
Learn practical tips to build resilience and stay balanced on and off the job.
March 2025: Tips for managing stress
Stress is a natural part of life, but when it becomes overwhelming, it can affect one’s health, relationships and work. This month, we’re focusing on helping you manage stress effectively with simple, actionable strategies.
April 2025: Women's Health
Whether you are a woman or an ally, you can champion and honor others by finding ways to support women’s mental health and well-being. Nurture yourself and support the women in your life with resources from Under the Hat.
May 2025: Mental Health Awareness Month
This month is about making mental well-being part of the routine. It’s not just about reacting when something goes wrong. It’s about having tools to take care of yourself and others, even on average days.
June 2025: Reconnection
This June, we’re focusing on connection at home, at work and in everyday life. Why it matters: Strong relationships support mental health. They build resilience and reduce stress. Ongoing conflict or unclear communication can take a toll in every part of life.
July 2025: Resiliency
This July, we’re focusing on resilience — the skill that helps you move forward when work or life gets hard. Like any skill, resilience gets stronger with practice.