Monthly Update
It’s time to prioritize your mental health.
Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).
Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).
As the year draws to a close, this season can bring a mix of excitement and stress. While we look forward to gathering with loved ones and celebrating traditions, the pressure to create the “perfect” holiday can take a toll on our mental well-being. In this month’s newsletter, we’ll explore strategies for navigating holiday stress, mindful reflection, and self-care practices to help you end the year on a positive note.
Explore the following articles provided by our mental health support partners to discover valuable tips and insights to help make you feel better at home and at work.
Pause to Reflect on the Past Year
As one year comes to an end and another begins, take some time to reflect on the past year. From looking back on lessons learned to new memories made, make sure to check in with yourself this month.
Merry and Bright: Tips for Maintaining Mental Health This Holiday Season
From navigating family dynamics to the financial burden of gift-giving, the pressure to have a “perfect” holiday can take a toll on mental health. Learn about holiday stress and keeping your mental well-being in check this season.
How to Navigate Holiday Stressors
No matter how or who you are celebrating with, make sure to check in with your emotions during this time of the year. Learn more about what might be contributing to stress during the holiday season and how to manage it.
Use these resources to help others on your jobsite, team or living in your household understand the importance of mental well-being maintenance and how to get the confidential help they need.
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