Monthly Update

It’s time to prioritize your mental health.

Each month, a wellness topic will be featured here along with resources provided by Kiewit’s Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).

Mental well-being for your whole family

Our confidential employee mental health program offers support for your whole family – from children and teens to parents and couples – to navigate life’s challenges and enhance well-being.

Discover free resources you never knew existed for you and your family here:

United States | Canada

August mental health workshop: Teen mental health

This workshop gives parents the tools to navigate the challenges of adolescence, distinguishing typical teenage behavior from signs that professional help might be needed.

It will also teach concrete skills to improve communication, manage behavior and enhance family life.

Click to watch the replay.

 

Family mental health wellness articles

We understand that your mental health is closely linked to the well-being of your entire family—your children, teens, spouses, partners, parents, and grandparents. We know that supporting one another is crucial. That’s why our mental health support partners are here to offer practical tips and insights that can help you and your loved ones thrive together.

Five ways to support your child's mental health

Give your child tools to navigate tough times with resilience and confidence.

Keeping Reading…

Is couples therapy the answer?

Learn how couples therapy helps you through both little hiccups and big bumps in your relationship.

Keeping Reading…

Parent coaching: what it is and how it strengthens families

Get the support you need to be the parent you want to be.

Keep Reading…

Print and distribute toolbox talks

Use these resources to help others on your jobsite, team or living in your household understand the importance of mental well-being maintenance and how to get the confidential help they need.

Under the Hat Monthly Update newsletter

Do you want a family member to receive this monthly update?

Have them sign up here to get wellness delivered to their inbox. This newsletter is a monthly dose of mental health support for you, your family and anybody living in your household.

Scan to join the mailing list.

 

Monthly topic archives

Looking after your mental health is important. Below you’ll find a link to the archive of informative articles and topics focused on mental wellness from past “Under the Hat Monthly Updates”.
Feel free to explore these resources to stay informed and take charge of your mental health.

Want to learn more about the resources available to you?

Click on your respective country below.