Monthly Update

It’s time to prioritize your mental health.

Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).

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Tips for managing stress at work

Taking control starts with small, intentional changes.

Take breaks

Step away from your workspace for a few minutes to reset your mind.

Practice deep breathing

Controlled breathing can reduce stress and improve focus.

Set boundaries

Clearly define work-life boundaries to avoid burnout.

Prioritize tasks

Organize your workload by urgency to stay in control.

Move your body

Physical activity, even a short walk, can relieve tension and boost energy.

Seek support

Don’t hesitate to lean on your colleagues, friends, or professional resources.

Well-being workshops in 2025

Under the Hat workshops are here to help you prioritize your well-being with practical tools and strategies for a healthier, more balanced life. Save the dates for this year’s workshops and take the opportunity to invest in yourself.

You can also print this flyer with upcoming workshops for the year—hang it at your job site or office and bring one home to share with your household.

Feb. 7: Mental fitness for leaders

Mental fitness helps you handle challenges and make the most of opportunities. It’s an important skill for leaders to manage stress and support their teams.

This workshop will show you quick, easy exercises to boost your mental fitness and thrive every day.

If you missed it, watch it in the Under the Hat webinar library.

April 11: Women's Health

Women face challenges that affect their health and wellness every day, but these issues are often ignored or not talked about.

This workshop is a chance to explore women’s health, tackle common obstacles and learn simple tools to support yourself and others.

Aug. 8: Your guide to preventing burnout

Burnout is more common than ever, but there are ways to prevent it and feel better at work.

In this workshop, we’ll cover what helps reduce burnout, how to communicate better and how to manage stress while protecting your time and relationships.

Nov. 14: Managing mental health during the holidays

The holidays can be tough, especially when others seem to be celebrating. It’s normal to have mixed emotions this time of year.

In this workshop, we’ll share simple tips to set expectations, protect your mental health and enjoy meaningful moments.

Print and distribute toolbox talks

Use these resources to help others on your jobsite, team or living in your household understand the importance of mental well-being maintenance and how to get the confidential help they need.

Toolbox Talk Resources

Under the Hat Monthly Update newsletter

Do you want a family member to receive this monthly update?

Have them sign up here to get wellness delivered to their inbox. This newsletter is a monthly dose of mental health support for you, your family and anybody living in your household.

Scan to join the mailing list.

 

Monthly topic archives

Looking after your mental health is important. Below you’ll find a link to the archive of informative articles and topics focused on mental wellness from past “Under the Hat Monthly Updates”.
Feel free to explore these resources to stay informed and take charge of your mental health.
Monthly Topic Library

Want to learn more about the resources available to you?

Click on your respective country below.

USA
Canada
Mexico