Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).
Why it matters
This July, we’re focusing on resilience — the skill that helps you move forward when work or life gets hard. Like any skill, resilience gets stronger with practice. If you’re ready to build it, confidential help is just a call or click away.
Want to go deeper? This article outlines practical, expert-backed strategies for developing resilience and navigating life’s challenging moments with strength.
We’ll cover what helps reduce burnout, how to communicate better and how to manage stress while protecting your time and relationships.
We’ll share tips to set expectations, protect your mental health, and enjoy meaningful moments, especially when emotions are mixed or celebration feels out of reach.
Use these resources to help others on your jobsite, team, or in your household understand the importance of maintaining mental well-being and how to access confidential support when needed.
Would you like a family member to receive this monthly resource as well?
This email delivers mental health tools and updates to you, your family and anyone in your household who wants to stay in the loop.
Looking after your mental health is an ongoing process. Explore our growing archive of practical insights and themed topics from previous issues.
Help is available 24/7 — and it’s tailored to your location and benefits. Click your country below for more details.