Monthly Update
It’s time to prioritize your mental health.
Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).
Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).
This May, we’re making space for mental well-being, whether you’re navigating something heavy or just need a reset. Under the Hat is here to help.
Throughout the month, you’ll find new tools, stories and ways to connect — all designed to support you and your household through whatever life brings.
This month is about making mental well-being part of the routine. It’s not just about reacting when something goes wrong. It’s about having tools to take care of yourself and others, even on average days.
Under the Hat: A four-year check-in
Mental health support has grown into part of the daily routine. From family outreach to jobsite conversations, Under the Hat continues to expand and evolve since it launched in 2021.
See how far we’ve come and where we’re headed next.
From safety talks to culture shift
Senior Vice President Alicia Edsen and Chairman Emeritus Ken Stinson share how mental well-being became part of the company’s safety conversation. Their insights show how leadership and culture work together to drive lasting change.
Find out what sparked the shift and why it matters today.
“I didn’t have to carry it alone”
A journeyman opens up about recovery, parenting and finding support through Under the Hat. His story is a powerful reminder that help is available, even in the hardest moments.
Learn how one small step led to lasting support.
To recognize Mental Health Awareness Month, we’ve pulled together a special set of tools and resources you can use right now.
Here’s what’s inside:
Under the Hat workshops are here to help you prioritize your well-being with practical tools and strategies for a healthier, more balanced life. Save the dates for this year’s workshops and take the opportunity to invest in yourself.
You can also print this flyer with upcoming workshops for the year—hang it at your job site or office and bring one home to share with your household.
Use these resources to help others on your jobsite, team or living in your household understand the importance of mental well-being maintenance and how to get the confidential help they need.
Have them sign up here to get wellness delivered to their inbox. This newsletter is a monthly dose of mental health support for you, your family and anybody living in your household.
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