Monthly Update

It’s time to prioritize your mental health.

Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).

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Resilience shows up in the hard moments

Resilience visual

Why it matters

This July, we’re focusing on resilience — the skill that helps you move forward when work or life gets hard. Like any skill, resilience gets stronger with practice. If you’re ready to build it, confidential help is just a call or click away.

💡 Resilience Tips

8 ways to build resilience

  • Name it to tame it: Notice emotions without judgment.
  • Control what you can: Let go of what you can’t.
  • Protect your energy: Make time for habits that restore you.
  • Talk it through: Don’t carry stress alone.
  • Break problems down: Take them one step at a time.
  • Think optimistically: Focus on progress and potential.
  • Set a new goal: Recenter on your values and take action.
  • Get professional help: Support is a strength, not a weakness.

Read more: 8 expert tips for building resilience

Want to go deeper? This article outlines practical, expert-backed strategies for developing resilience and navigating life’s challenging moments with strength.

Read the Full Article

Upcoming Workshops

📅 August 1: Your guide to preventing burnout

We’ll cover what helps reduce burnout, how to communicate better and how to manage stress while protecting your time and relationships.

📅 November 14: Managing mental health during the holidays

We’ll share tips to set expectations, protect your mental health, and enjoy meaningful moments, especially when emotions are mixed or celebration feels out of reach.

Print and distribute toolbox talks

Toolbox Talk visual

Use these resources to help others on your jobsite, team, or in your household understand the importance of maintaining mental well-being and how to access confidential support when needed.

Access Toolbox Talks

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This email delivers mental health tools and updates to you, your family and anyone in your household who wants to stay in the loop.

Monthly topic archives

Looking after your mental health is an ongoing process. Explore our growing archive of practical insights and themed topics from previous issues.

Explore Past Topics

Explore confidential support options

Help is available 24/7 — and it’s tailored to your location and benefits. Click your country below for more details.