Under The Hat

Resilience shows up in the hard moments

Why it matters

This July, we’re focusing on resilience — the skill that helps you move forward when work or life gets hard. Like any skill, resilience gets stronger with practice. If you’re ready to build it, confidential help is just a call or click away.

💡 Resilience Tips

8 ways to build resilience

Name it to tame it: Notice emotions without judgment.
Control what you can: Let go of what you can’t.
Protect your energy: Make time for habits that restore you.
Talk it through: Don’t carry stress alone.
Break problems down: Take them one step at a time.
Think optimistically: Focus on progress and potential.
Set a new goal: Recenter on your values and take action.
Get professional help: Support is a strength, not a weakness.

Upcoming Workshops

📅 August 1: Your guide to preventing burnout

We’ll cover what helps reduce burnout, how to communicate better and how to manage stress while protecting your time and relationships.

📅 November 14: Managing mental health during the holidays

We’ll share tips to set expectations, protect your mental health, and enjoy meaningful moments, especially when emotions are mixed or celebration feels out of reach.

Print and distribute toolbox talks

Use these resources to help others on your jobsite, team, or in your household understand the importance of maintaining mental well-being and how to access confidential support when needed.

Access Toolbox Talks