Monthly Update

It’s time to prioritize your mental health.

Each month, a wellness topic will be featured here along with resources provided by our Employee Assistance Providers and Employee Family Assistance Program (EAP/EFAP).


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From the field: Turning awareness into action

At Buckskin Mine in Gillette, Wyoming, Safety Manager Justin Walker has made mental health and recovery support a regular part of safety conversations. In addition to using the Under the Hat toolbox talks, he ensures posters, wallet cards and QR codes are posted across the mine so it’s simple to reach resources anytime — whether someone needs to talk, find a counselor or support a loved one.

It’s the support he wishes he had while battling substance use disorder decades ago. Watch the video to see how Justin and his team are creating space for open, judgment-free conversations around mental health and recovery.

Construction worker taking a thoughtful break

Substance use disorder isn’t a choice

Substance use disorder (SUD) is a health condition that affects how the brain and body work. Within the construction industry, roughly one in seven employees live with a substance use disorder, often tied to alcohol, tobacco or pain medication.

No matter where you are in that journey — quitting, cutting back or simply taking stock — recovery is possible with the right support. This month, explore resources that help you or someone you care about take that first step toward healing.

Know the signs

  • More absences or showing up tired
  • Trouble staying focused or alert
  • Mood swings or pulling away from others
  • Relying more often on alcohol, pain meds or other substances to cope
You don’t have to fix it or call anyone out — just notice and care. A simple “How’s it going?” can make a real difference.

Confidential support

Under the Hat connects employees and families to 24/7 confidential care from licensed professionals who understand substance use and recovery.

  • Get support for alcohol, tobacco, prescription or other substance concerns
  • Connect with specialists who listen, not judge
  • Explore recovery programs and resources for every level of need

Substance Use Disorder resources by country

Programs marked with an asterisk (*) require enrollment in the company’s medical plan.

United States

Lyra Renew: For alcohol, opioid, nicotine, stimulants and cannabis use. Includes therapy, medication management and family support. 84% of Lyra Renew members clinically improve. 86% of Lyra Renew members report reduced anxiety and depression. (PDF)

Optum Substance Use Helpline: Connect with licensed recovery advocates for treatment guidance and family resources. (PDF)

  • The helpline is anonymous, confidential and always available.
  • It’s staffed by licensed recovery advocates who will talk with you about your concerns and needs.
  • The recovery advocate will educate and guide you and can refer you to a substance use treatment professional who will develop a treatment plan.

Treatment plans may include:

  • Detoxification
  • Local, short-term, intensive residential treatment
  • Medication-assisted treatment
  • Intensive outpatient treatment
  • Individual substance use counseling
  • Group therapy

Treatment program coverage is part of behavioral care under your medical plan.

Quit For Life*: Personalized quit coaching, nicotine replacement support, and tools to stop smoking or vaping (Live Vape Free program available for ages 13+). (PDF)

  • Participants work with a Quit Coach to develop a plan to quit, along with help dealing with cravings.
  • This may include quit-smoking medications and over-the-counter aids like nicotine replacement patches or gum.
  • Participants receive a comprehensive booklet that breaks down the five steps to quitting.

Enroll by calling 866-QUIT4LIFE (866-784-8454).

Canada

TELUS Health*: Provides short-term counseling for substance use and addiction concerns, as well as related issues like stress or family impact.

Manulife Extended Health Plan*: Offers additional coverage for substance use–related psychological services, anti-smoking supports, and other digital or therapist-guided tools that promote recovery and relapse prevention.

Mexico

Orienta*: A confidential assistance program offering 24/7 emotional, family, and psychological counseling.

Ever Health*: Virtual behavioral and psychological consultations with licensed providers through Ever Health’s telemedicine platform. Referrals to specialists available as needed.

Resources

Toolbox Talk Resources
Download and share these materials to help teams, households, and workplaces raise awareness and access help.
Visit Toolbox Talks

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Browse past Under the Hat Monthly Updates focused on mental wellness and resources.
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Save the Date

Holiday mental health workshop

Looking ahead, the holidays can bring both joy and stress.

Join us for a free virtual session on Friday, November 14 at 1 p.m. CT: Managing Mental Health During the Holidays.

Click here for the link.

Help spread the word

Flyers and digital signage are available in English, Spanish and French to promote confidential recovery help for employees and families.

Flyer
A printed handout explaining substance use disorder as a health condition with a QR code linking to support. Post it in common areas, hand it out at meetings or send a copy home.
English | Spanish | French

Digital Signage
Screen-ready graphics promoting confidential recovery help for employees and families. Add to monitors, break areas or jobsite trailers to keep awareness visible.
English | Spanish | French

Veteran with U.S. flag reflecting

Veterans Corner

Transitioning from military to civilian life can bring unique challenges, from stress and sleep disruption to changes in daily structure.

Veterans and service members can access specialized, confidential support through Under the Hat that recognizes the impact of service and the importance of connection.

Support may include:

  • Therapists trained in trauma and military culture
  • Programs that address both mental health and substance use
  • 24/7 confidential help for you and your family
If you or someone you know is in crisis, call or text 988 and press 1 to reach the Veterans Crisis Line — available any time, day or night.

Visit the Veterans Corner