U.S. EMPLOYEE ASSISTANCE PROGRAM
(EAP) OVERVIEW

Lyra provides mental health services for all eligible employees (including union employees), their families and household members.  You will have access to up to 12 coaching or therapy sessions, per person per year at no cost.

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Monthly Update: Overwhelmed at work? Start here.
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Get started with Lyra in three easy steps

  1. Create your account through Lyra Health.
  2. Take the care assessment to get paired with high-quality providers who have diverse backgrounds and identities. Lyra’s mental health coaches and therapists are custom-matched to you and have appointments available for new clients.
  3. Schedule a virtual or in-person meeting within the platform to begin care.
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Live and on-demand events

Lyra’s live and on-demand events are designed to make mental health support easier to access, whether you are ready to talk with others or prefer to start quietly on your own.

You can choose the format that fits your comfort level:

  • Watch sessions allow you to join a webinar with no camera or discussion required.
  • Discuss sessions create space for small group conversation and shared learning.
  • Series offer recurring meetings with the same cohort for deeper growth over time.
  • Meditate sessions provide guided mindfulness led by an experienced facilitator.
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Lyra Renew: Support for substance use recovery

Struggling with alcohol, opioids, nicotine, or other substances? Lyra Renew offers personalized, confidential recovery support with licensed therapists, peer groups, and care coordination.

  • 84% of members improve clinically
  • 86% report reduced anxiety and depression

Accessible virtually through Lyra’s platform.

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Confidential care, whenever you need it.

Lyra, the U.S.-based EAP provider, offers 24/7 support for a wide range of mental health needs. Their services include guided self-care, therapy, medication management, coaching and on-demand resources.

Explore resources by topic

When you sign up for Lyra you instantly gain access to a library of clinically-backed, professionally produced content to support your well-being at work. Explore on-demand courses, videos and live events—available online, and on-the-go via the Lyra Health app.

Learn how to prevent workplace stress, improve your relationships with colleagues, ditch imposter syndrome, and be a more effective communicator.

The library includes a special section for current and aspiring managers. Gain the knowledge and skills to lead with empathy, improve your emotional intelligence, and foster well-being among your team.

Learn About Lyra Health

In this 90-second video, discover how Lyra Health can get you past the tough part of getting help and not just any help – help that has worked well and has worked quickly.

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